Rebecca Leigh

Spending regular quality time with ourselves (meditating, journalling or simply reflecting on our day) is fairly universally acknowledged as a Good Thing. It makes us happier and healthier. So why isn’t it at the top of our to-do list every day?
When you’re working for yourself, you want to devote your limited time to the activities that most effectively build your business. And, really, isn’t all this naval-gazing a bit of a luxury? NO!

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