Comments on: Training With a Heart Rate Monitor http://www.snobs.com.au/2009/09/15/training-with-a-heart-rate-monitor/ Social Network For Opportunistic Businesswomen Tue, 16 Mar 2010 09:18:42 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Alecu http://www.snobs.com.au/2009/09/15/training-with-a-heart-rate-monitor/comment-page-1/#comment-1471 Alecu Wed, 16 Sep 2009 14:28:34 +0000 http://www.snobs.com.au/?p=3830#comment-1471 The beach is a great place for training. I have read on http://www.projectweightloss.com a few exercises that you can do on the beach. Like any other workout program, you need to warm up – you can jump the rope 3-4 minutes. Then you can start working out, meaning squats, jumping the rope, push-ups, triceps dips, andpelvis tuck crunch. To cool down you can have a gentle walk. The beach is a great place for training. I have read on http://www.projectweightloss.com a few exercises that you can do on the beach. Like any other workout program, you need to warm up – you can jump the rope 3-4 minutes. Then you can start working out, meaning squats, jumping the rope, push-ups, triceps dips, andpelvis tuck crunch. To cool down you can have a gentle walk.

]]> By: Nick Cowie http://www.snobs.com.au/2009/09/15/training-with-a-heart-rate-monitor/comment-page-1/#comment-1470 Nick Cowie Wed, 16 Sep 2009 04:40:15 +0000 http://www.snobs.com.au/?p=3830#comment-1470 You forgot to add your resting heart rate back into the equation, so 65% max HR is 0.65( Max HR - resting HR) + resting HR ie 76 + 70 = 146bpm and 85% max HR is 100 + 70 = 170 BPM There are so many variations on the formula and zones, that once you find the HR range that works for you, stick to it. You forgot to add your resting heart rate back into the equation, so 65% max HR is 0.65( Max HR – resting HR) + resting HR ie 76 + 70 = 146bpm and 85% max HR is 100 + 70 = 170 BPM

There are so many variations on the formula and zones, that once you find the HR range that works for you, stick to it.

]]>